Need Your Help

Okay, I have just taken a sleeping and drank a beer. I probably won't remember a lot about these details--something else you can help me.

Problem: I have too much body fat. (and I am gaining weight again.) Seriously, I exercise hard most days. I'm carrying about 22-25%. In my leaner days I was around 15-18%. I really think my intense workouts should automatically give me at least 20% body fat. I eat too much.

Solution: I must change my diet. Absolutely no soda, no white grains, no candy, no ice cream, serious cutback on the desserts, NO fast food.

I think will think some more and more stuff.